For a start can be made more useful to your own shampoo, which you used to enjoy. To do this, add shampoo in vitamins A, B, C, B12, which are sold in vials at the pharmacy.
Already after the first wash the hair will become very shiny, with a crazy amount.
No need to add vitamins in a bottle of shampoo, because no good there will not be. Do this as follows: pour a cup of shampoo that was enough for two soaping and add vitamins. You can add all at once, but you can individually and collectively. Stir and wash your head.
Already after the first wash the hair will become very shiny, with a crazy amount.
No need to add vitamins in a bottle of shampoo, because no good there will not be. Do this as follows: pour a cup of shampoo that was enough for two soaping and add vitamins. You can add all at once, but you can individually and collectively. Stir and wash your head.
When lathered second time, leave the shampoo on the hair for 5 minutes, then wash off.
After the first wash you will notice that the amount was just crazy and a lot less hair will fall out.
Still, to your hair, silk, shiny and easy to comb, shampoo crumble in aspirin (preferably soluble). You will surprise effect, believe us.
If you add vitamin E shampoo, hair will stop falling out and break.
Vitamins hair Nutrition
Vitamin A.Odin of the most important. It supports your immune system. His lack of it can lead to hair loss and the loss of their brightness, may even appear dandruff.
On the day it will take about 1.0 mg of vitamin A, which is found in liver, butter, egg yolk, cream and whole milk.
Vitamin B2 will give your hair a healthy and fresh look. If it is not enough in the body, the hair at the roots quickly Tierney, and the tips are dry.
Vitamin B2 is consumed faster and all you have to 2 mg per day to maintain the health of their hair. B2 is found in dairy products, eggs, breads, meats, and particularly in the liver.
Vitamin B3 is responsible for the formation of pigment in the hair, with his lack of hair growth is disturbed, and they start to go gray early. Needless you do not need it.
On the day your body needs 50-100 mg of vitamin B3, which is found in whole grains, brewer's yeast, peanuts, fish, liver, and especially a lot in beef
Vitamin B6 will prevent itching and dryness of the head. In addition, one of the causes of dandruff is also a lack of vitamin B6.
B6 is contained in the dry yeast, whole grains, chicken, pork, fish, liver, kidney, eggs, vegetables, soybeans, bananas, nuts, potatoes and cabbage.
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