To get beautiful slender legs, not necessarily go to the gym and pace yourself diets. Enough at home to perform simple exercises for the legs.
Before you begin any exercise, and in particular those, you need to workout. Walk, Run a little better still in place for 10-15 minutes. Thus the muscles warm up and be ready to operate at full capacity.
1. Lie on your back, legs bent at the knees. Hands lie along the body. Raise the pelvis and back up until we will not touch the floor only head, shoulders, elbows and feet. Slowly sink to the floor, gradually descends back, starting from the neck to the waist. (a unique exercise that strengthens the excellent and buttocks and thighs all the parts). 20 times
2. Stand up straight with your feet shoulder-width apart. Keep your back straight and your shoulders - lowered. Inhale and bend your knees to a right angle, as if you sit on the edge of the chair. Spin while leaning forward slightly, but remains straight. Put your hands on your hips. Stay at the bottom for a second.
Before you begin any exercise, and in particular those, you need to workout. Walk, Run a little better still in place for 10-15 minutes. Thus the muscles warm up and be ready to operate at full capacity.
1. Lie on your back, legs bent at the knees. Hands lie along the body. Raise the pelvis and back up until we will not touch the floor only head, shoulders, elbows and feet. Slowly sink to the floor, gradually descends back, starting from the neck to the waist. (a unique exercise that strengthens the excellent and buttocks and thighs all the parts). 20 times
2. Stand up straight with your feet shoulder-width apart. Keep your back straight and your shoulders - lowered. Inhale and bend your knees to a right angle, as if you sit on the edge of the chair. Spin while leaning forward slightly, but remains straight. Put your hands on your hips. Stay at the bottom for a second.
With an exhalation to climb up without straightening the knees until the end. (Strengthens and thighs and buttocks). 10 times
3. Lie on your right side, his head resting on his bent right arm. The left hand is in front of the body.
Bend the left leg and put the foot of the right knee. Exhale and lift your right leg straight, pulling a sock over. At the highest point stay for one second. Inhale and return to starting position. Make 10 lifts right leg, then repeat with the left. (A very good exercise to ext. Thigh). 10 times
4. Stand up relying on his knees and hands, with your knees are just below the hips, elbows under shoulders, fingers pointing forward. Keep your back straight, your head does not fall. Bring your right leg and bend ago the knee at 90 degrees. On the exhale, lift the bent leg up (like the head) and hold. Inhale and slowly return to the ref. position. Do 10 times with the right foot and moves to the left. (Back of the thigh and buttocks).
5. Stand up straight, keeping to the right hand for support, make a left leg 15 swings to the side. At the same time keep the foot relaxed, sock pull over, leg raises as high as you can. Then complete the exercises, but stick for support with your left hand, max Accomplish right foot (the outer surface of the thighs and buttocks).
6. Walking on the buttocks. 100 times
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