Top 5 products that protect against cancer

Scientists claim the occurrence of cancer is caused not only hereditary predisposition, but also the fact that we eat. Struggling with bad eating habits and giving preference to healthy eating, you can prevent this disease.

Oncologists say that food that contains large amounts of antioxidants, protecting cells from oxidative processes and prevents the formation of free radicals, which are the precursors of cancer.

Scientific research has proven that salted, pickled, smoked, fried foods and fats of vegetable origin in large quantities increase the likelihood of cancer. Thus people of normal weight is less susceptible to the disease rather than the mast.

Risk group also includes people who eat few fruits and vegetables that contain vitamins A and C, drinking very hot drinks and alcohol abuse. Specialists of the American Cancer Society estimates that even officially safe dose of 30 grams of pure alcohol per day (this is 60 grams of vodka, a bottle of beer or 240 g of dry wine) is not the best way affect the development of cancer.
Food-backs

1. Green tea. It contains catechins - substances of plant origin, which are powerful antioxidants. Besides tea has antitumor properties and helps to prevent collection of fat mass.
2. Tomatoes, red bell peppers, carrots (and all the other red and orange vegetables), as well as oranges and grapefruits. Antioxidants contained in them, protect our cells from the harmful effects of free radicals. And in tomatoes contain lycopene, which, according to the results of studies, reduces the risk of many cancers, due to the property to neutralize reactive oxygen radicals.
3. Water not only quenches thirst but also helps prevent bladder cancer. Due to adequate supply of clean water in the bladder decreases the concentration of potentially dangerous .
4. Cruciferous vegetables (broccoli, cabbage and cauliflower), as well as onions and garlic. They contain histidine (a substance that prevents the growth of cancer cells) and rare vitamin U, which protects the mucous membranes of the stomach and intestines and is very useful in diseases of the blood. In the same way garlic allixin with a powerful immunostimulatory effects.
5. Apples, red wine, grapes, cocoa beans. These products contain chemicals that are anti atherosclerotic impact, anti-tumor, anti-inflammatory, and anti-virus influence - flavonoids. In grapes (especially in red and purple) are high in resveratrol, which is especially valuable for its antioxidant and anti-inflammatory properties.