How to quickly get rid of a double chin

Heavy hanging on his chin tuck many women spoil the mood, makes you feel insecure. But work on the problem is not so difficult.

Why do I get a double chin?

The appearance of a double chin always says that your muscles are flabby, and you need to bring them in tone. Double chin can form for various reasons:

• Hormonal changes;
• Sharp and frequent change in weight.
• When a woman is recovering strongly, the thinner, the muscles do not have time to recover, and remains a "pouch";
• Sedentary lifestyle, sedentary work;
• Deformation of the skull and spine causes deformation of the muscles and leads to the formation of a double chin.

If the problem is not a manual nature and not associated with hormonal disorders, it is possible to remove a double chin with the help of simple exercises. Usually the result is noticeable after 1-2 months of training.

Exercise with mirror:

This is a very simple exercise, just try to execute it well and carefully. Sit in front of a mirror. To put the control fingers of one hand just below the clavicle, the second hand on chin. Then lower corners of the mouth down (as if you express contempt), the lips take the form of a horseshoe, while straining muscles of the neck. If you do the exercises correctly, you will feel the hand as tensed muscles. In the mirror, you will see how the skin on the neck rises. Strain muscles for a few seconds, then relax your her. Daily repeat the exercise 10-15 times. So as usual during exercise, many do not look very appealing, try to engage without witnesses.

Exercise of u and:

Pull his lips, and strongly articulating (can silently), say the letter O - V - I. This exercise also promotes a wide neck muscles and helps to get rid of a double chin.
Variable compression:

Prepare 2 bowls with hot and cold water. In each enclose a napkin folded in half, about the width of the palm. Take a cold cloth lightly wring it (so as not to drip), flatten and attach to the chin, carefully pulling to wipe fits snugly against the neck. Then put it back in the bowl and apply a hot towel. And so do the variables compresses for 10 minutes. Hot water is necessary to pour. Repeat this procedure every 2-3 days. Napkins, rinse in hot water and dry. The procedure for this - not that other, as gymnastics blood vessels that dilate from the hot, the cold narrowed.

Pat chin:

Fold the napkin in four, soak in cold water and gently squeeze out. Then the right hand, grasp the end and quite pat your chin and lower part of the cheeks. Patting as 10-15 times, to shift the cloth in the left hand and pat the lower part of the right cheek and chin.

Half-hour packs:

To prepare a compress with cotton wool, a piece of parchment, elastic bandage, nourishing face cream. Neck and chin rub cosmetic milk, then rub a little cream, soak cotton moisturizing emulsion and attach to the chin and neck. Cover with a piece of parchment and a wool tie chin and neck with an elastic bandage (over the head). After half an hour, remove the wrap and rinse face and neck with cold water. This procedure is applied 1-2 times a week.

General tips:

We recommend reading the book is not put on the table, or, worse, to his knees. Stir books at eye level at a distance of 30 cm. While walking, keep your head up high, try to look straight ahead.