Running in the fall and winter can be enjoyable and rewarding pastime, even if you are convinced of the opposite. Certainly, force yourself to get out of the house when outside temperatures below zero - not an easy decision, but we are not looking for easy ways, is not it? Do not be afraid of frost, and they cheerfully help feel our toes. The main thing - the right equipment and following a few simple rules.
You honestly ran in the summer and early fall? Or going to start exercising as soon subside unbearable stuffiness? But here's a nasty surprise on the weather (prepodnosimye us, however, every year) - outside subzero temperature. Do not panic! You can run in any weather, believe me, this is nothing unusual. Feature winter running just something and is more elaborate outfits and warm-up before you leave home.
Let's start with the main - clothes for jogging. The most common mistake in this case lies in the desire to dress warmly. The very idea is logical, but if it does not take into account that you will run, not walk on foot. So, here are completely different rules. For the next few months when leaving for a jog layering should be your main fashionable reception. All this is necessary for proper temperature control, through which your body will not super cool or, conversely, to overheat during an active run. Usually jogging wear thermal underwear, fleece sweater and a jacket. Let's elaborate on each layer and try to understand what each and why, without this in any way.
Trousers choose insulated from the inside fleece or other soft material. And be sure to pay attention - cuffs they should have an elastic band, or cold air will get inside. Also leggings are perfect, over which you can wear shorts. And in the case of severe frost on them as you can wear sweatpants.
While jogging on your body should not be exposed areas. Always wear gloves - fleece, synthetic or knit. Head too keep warm - there will fit your favorite knitted cap, as long as it does not fly during the run. Do not do without the scarf-buff (neck bandanas). Is chosen such that it can be conveniently pull on the nose. At low temperatures, this feature very easy life runners.
About sneakers is worth mentioning separately. In fact, they are the most important thing together. From how correctly to pick shoes, will depend not only on the quality of the racing, but also your health. Sneakers without proper depreciation caused a lot of trouble on the part of the joint, so that it is better not to save. Choose shoes considering its individual features, be sure to consult with a sports store or read reviews themed racing shoe models.
An important aspect of any winter running is a small warm-up before going out. After making a few simple exercises at home or even just dance to upbeat music, you razorblades muscles and prepare the body for a low temperature, which, again, will not give him hypothermia. Yes and psychologically so much easier to go outside. After jogging also need to warm up, and also in a warm room - as soon as you stop, your body stops producing heat in sufficient quantities, and the risk of colds.
Breathe properly - a science. At low temperature, do not even try to breathe through the mouth, in the best case colds throat, at worst - lungs. Breathe only through the nose, mouth exhale, if otherwise is not obtained. If this is a struggle, slow down - health is more expensive any speed records. But with the onset of heat you will see how in such a breathing technique improved your results.
After completing a run (immediately after you mentally praised himself for bravery and endurance), take off your wet gear - even at room temperature, it can easily get hypothermia, so do not delay.
And, of course, that was not boring, download your favorite music to your phone, install the application to run and offer your friends to join you - believe me, it will receive from the run a lot more fun. And after a few weeks you get used to the extent that you can not imagine life without running. Retrieved on personal experience!
You honestly ran in the summer and early fall? Or going to start exercising as soon subside unbearable stuffiness? But here's a nasty surprise on the weather (prepodnosimye us, however, every year) - outside subzero temperature. Do not panic! You can run in any weather, believe me, this is nothing unusual. Feature winter running just something and is more elaborate outfits and warm-up before you leave home.
Let's start with the main - clothes for jogging. The most common mistake in this case lies in the desire to dress warmly. The very idea is logical, but if it does not take into account that you will run, not walk on foot. So, here are completely different rules. For the next few months when leaving for a jog layering should be your main fashionable reception. All this is necessary for proper temperature control, through which your body will not super cool or, conversely, to overheat during an active run. Usually jogging wear thermal underwear, fleece sweater and a jacket. Let's elaborate on each layer and try to understand what each and why, without this in any way.
- Thermal underwear - t-shirt or tank top for active sports. Its main function - to remove moisture from the body and "push" it to the outer layer where it quickly evaporates. Ordinary t-shirt deal will not solve - natural materials absorb moisture, but do not remove it from the body. So discomfort and hypothermia can be guaranteed with a probability close to 100%. Find thermal underwear is not difficult: in any sports store it is always there in sufficient quantity and for every taste.
- Fleece - or turtleneck sweater with long sleeves. Fleece material is well protected from the cold, while it is easy and comfortable. This, in fact, is the main feature of the second layer.
- The last layer - a sweatshirt, a light jacket or windbreaker, waterproof necessarily. The bottom line is that the top layer protects you from external conditions, such as wind, rain or snow.
Trousers choose insulated from the inside fleece or other soft material. And be sure to pay attention - cuffs they should have an elastic band, or cold air will get inside. Also leggings are perfect, over which you can wear shorts. And in the case of severe frost on them as you can wear sweatpants.
While jogging on your body should not be exposed areas. Always wear gloves - fleece, synthetic or knit. Head too keep warm - there will fit your favorite knitted cap, as long as it does not fly during the run. Do not do without the scarf-buff (neck bandanas). Is chosen such that it can be conveniently pull on the nose. At low temperatures, this feature very easy life runners.
About sneakers is worth mentioning separately. In fact, they are the most important thing together. From how correctly to pick shoes, will depend not only on the quality of the racing, but also your health. Sneakers without proper depreciation caused a lot of trouble on the part of the joint, so that it is better not to save. Choose shoes considering its individual features, be sure to consult with a sports store or read reviews themed racing shoe models.
An important aspect of any winter running is a small warm-up before going out. After making a few simple exercises at home or even just dance to upbeat music, you razorblades muscles and prepare the body for a low temperature, which, again, will not give him hypothermia. Yes and psychologically so much easier to go outside. After jogging also need to warm up, and also in a warm room - as soon as you stop, your body stops producing heat in sufficient quantities, and the risk of colds.
Breathe properly - a science. At low temperature, do not even try to breathe through the mouth, in the best case colds throat, at worst - lungs. Breathe only through the nose, mouth exhale, if otherwise is not obtained. If this is a struggle, slow down - health is more expensive any speed records. But with the onset of heat you will see how in such a breathing technique improved your results.
After completing a run (immediately after you mentally praised himself for bravery and endurance), take off your wet gear - even at room temperature, it can easily get hypothermia, so do not delay.
And, of course, that was not boring, download your favorite music to your phone, install the application to run and offer your friends to join you - believe me, it will receive from the run a lot more fun. And after a few weeks you get used to the extent that you can not imagine life without running. Retrieved on personal experience!
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