Two weeks Super Diet slimming thighs and legs

Both in summer and in winter, our feet must be beautiful. But what if the legs and thighs were the problem areas? To look stunning, you need a little work. And this will help you diet slimming thighs and legs.

Despite the fact that the male half of the readers are also watching their body, this topic is mainly for women, because it is they, first of all, fat is deposited on the thighs and buttocks. In order to regain its former shape legs, you want to balance your diet. Well, if you want to achieve quick results, and have to sit on a diet.

Choose foods for quick weight loss on the legs and thighs

Diet slimming thighs and legs accentuated the reduction in dietary fat food. Permitted only fatty fish and fish oils, as they enrich the body acids and vitamins A, D. On the diet is recommended to exclude from your diet semi-finished and finished food (sausage, yogurt, etc. D.) That they contain fats that can bring you undesirable results.

Instead of saturated fats products from which had to be abandoned, it is recommended plant foods. It will provide the body with antioxidants contained in fruits and vegetables, neutralizes the effects of free radicals due to fiber improves bowel function, as well as help to fill the body with essential vitamins and minerals.

Include in your diet foods that contain potassium, vitamins A and C: kiwi, strawberries, apricots, lettuce, oranges, carrots, cabbage, bananas, green onions, salad pepper, beef liver, and others.

Do not forget about the spicy food, because it prevents the appearance of puffiness and stimulates circulation. To do this, add their menu chilli, ginger and garlic. By the way, ginger - a great fat burning agent. Learn how to cook the ginger tea for weight loss, you can easily lose a few extra pounds.

For the formation of muscle mass include in the diet soy, low-fat dairy products and wheat germ, as they saturate the body with calcium and magnesium.

Diet for legs and thighs effective when combined with physical activity, through which you can not only burn calories, but also to give the legs a beautiful shape.

Diet for hips and feet in two weeks

Stick to a diet for weight loss thighs and legs should be for 14 days. During this period, should daily drink 8 glasses of water. Meals should be as follows.

First Day

• For breakfast you can eat one apple, one medium tomato, 100 ml low-fat yogurt and toast bread diet.
• At lunch, prepare a salad of fresh vegetables, olive oil and lemon juice (in small quantities). Also, boil 200 grams of chicken meat. Allowed a little corn bread.
• At lunch, eat watercress or two tablespoons of boiled beans and toast bread diet.
• During dinner, treat yourself to a slice of low-fat cheese, tomatoes, cauliflower stew and baked apple with one teaspoon of honey.

Day Two

• For breakfast, eat 25 grams of cooked mushrooms, toast of dietary bread with one teaspoon of sour jam and grilled fish.
• For lunch - 50 g of cheese, a slice of bread with vegetable salad with olive oil and a couple of grapes.
• At lunch - sour apple, vegetable soup and toast.
• Over dinner one is allowed to jacket potatoes, 150 grams of baked white fish with salad peppers and green beans.

Day Three

• For breakfast you can eat two of toast and one boiled egg.
• For lunch - two tablespoons of cooked beans, vegetable salad, a slice of bread and a slice of melon.
• At lunch, eat 100 ml low-fat yogurt and a banana.
• During dinner, a glass of dry wine is allowed, 150 g cauliflower (steamed or stewed), green beans and two baked tomatoes.

Day Four

• For breakfast, eat toast, two tablespoons of cheese or cottage cheese and fresh tomato.
• For lunch - green apple, 50 g lean ham and toast with lettuce.
• Afternoon snack should consist of vegetable salad with olive oil, 90 g of tuna and two champagne glasses.
• During dinner, eat two tablespoons of mashed potatoes, 100 grams of grilled beef steak, vegetable sauce and leafy vegetables, allowed a glass of dry wine.

Day Five

• For breakfast, eat a banana, two tablespoons of bran flakes, filled with low-fat milk.     At lunch - vegetable salad dressed with lemon juice, 100 grams of shrimp and 1 pear.
• Snack: 25 grams of cheese, two baked tomatoes and toast.
• Dinner: a few grapes, two tablespoons of cooked beans and two pieces of fish cooked on the grill.

Day Six

• For breakfast, eat 100 ml of low-fat yogurt and a slice of melon.
• At lunch - orange or pear, 100 grams of beef steak and toast.
• Afternoon snack can consist of two slices of bread, vegetable soup and two tomatoes.
• For dinner allowed banana, 50 g of boiled chicken and spaghetti with homemade tomato sauce.

Seventh day

• For breakfast, prepare a fruit salad (banana, apple and pear), seasoned with two tablespoons of low-fat yogurt.
• At lunch, eat three tablespoons of cabbage salad, 25 g of cold meat, kiwi and toast with lettuce.
• At lunch - 50 g of spaghetti with green onions and peas, tomatoes, pepper and lemon juice.
• Dinner: three tablespoons of cooked rice, 50 grams of roasted chicken breast with garlic, onion, celery, tomato, ginger and pepper salad and a glass of dry wine.

Since the diet should be followed for two weeks, on the eighth day, use the menu of the first day, in the ninth - the second, etc. It should be noted that the men to such a diet you need to add a few slices of bread a day. Their daily diet should be 1300 k-cal for women the same - 1100 k-cal.