Autumn fight depression can be using products that have a positive effect on the nervous system.
1. Dark chocolate. In the cocoa bean contains, which causes the body to produce endorphin hormone of happiness. In addition, chocolate - the leader the content of theobromine, which is also an antidepressant, the newspaper said today. And in have magnesium, which strengthens the nervous system.
2. Bananas. Leaders of the alkaloid content of Harman, which causes excitement and euphoria. In addition, they have a lot of vitamin B6, it calms the nervous system.
3 Cheese. Amino acids regulate the synthesis of endorphins. Particularly rich in them Roquefort.
4. Salmon. It is rich in omega-3 fatty acids, which will relieve you of depression by inhibiting the production of adrenaline and cortisol, stress hormones and anxiety.
5. Almonds. Storehouse of magnesium and vitamin B2, which provoke the production of serotonin. Hence, the depression and bad mood, you can forget.
6. Laminaria. In addition it is rich in iodine pantothenic acid, which is responsible for the normal functioning of the adrenal glands which produce adrenaline. More cabbage -Less stress.
7. Oatmeal. It is a source of thiamine and magnesium, so its fans are not afraid of mood swings and depression.
8. Chili. This "ostrost" contains capsaicin - a substance that increases the tone the body and helps fight stress.
9. Seeds. Source of folic acid, which maintains normal nervous system. Yes, and the process of clicking of seeds in front of TV - a good method of relaxation.
10. Meat. Turkey - the source of pantothenic acid, which is involved in the development of anti-stress hormones. In this meat also includes the amino acid phenylalanine. This material was converted to dopamine hormone which prevents uplifting of depression. Lamb and rabbit are full of potassium and magnesium, which are beneficial to the nervous system.
1. Dark chocolate. In the cocoa bean contains, which causes the body to produce endorphin hormone of happiness. In addition, chocolate - the leader the content of theobromine, which is also an antidepressant, the newspaper said today. And in have magnesium, which strengthens the nervous system.
2. Bananas. Leaders of the alkaloid content of Harman, which causes excitement and euphoria. In addition, they have a lot of vitamin B6, it calms the nervous system.
3 Cheese. Amino acids regulate the synthesis of endorphins. Particularly rich in them Roquefort.
4. Salmon. It is rich in omega-3 fatty acids, which will relieve you of depression by inhibiting the production of adrenaline and cortisol, stress hormones and anxiety.
5. Almonds. Storehouse of magnesium and vitamin B2, which provoke the production of serotonin. Hence, the depression and bad mood, you can forget.
6. Laminaria. In addition it is rich in iodine pantothenic acid, which is responsible for the normal functioning of the adrenal glands which produce adrenaline. More cabbage -Less stress.
7. Oatmeal. It is a source of thiamine and magnesium, so its fans are not afraid of mood swings and depression.
8. Chili. This "ostrost" contains capsaicin - a substance that increases the tone the body and helps fight stress.
9. Seeds. Source of folic acid, which maintains normal nervous system. Yes, and the process of clicking of seeds in front of TV - a good method of relaxation.
10. Meat. Turkey - the source of pantothenic acid, which is involved in the development of anti-stress hormones. In this meat also includes the amino acid phenylalanine. This material was converted to dopamine hormone which prevents uplifting of depression. Lamb and rabbit are full of potassium and magnesium, which are beneficial to the nervous system.
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