Do girls in the world, absolutely satisfied with their body shape and weight? And if there are such girls, it is the result of their work on yourself or a gift of nature? Slender beauty look at us from the covers of magazines and on television, so losing weight - one of the most discussed topics that are of special interest in young girls and women.
Types of diets
Monodiets based on short-term use only one product, are the most common choice among the ladies who want to lose weight. They require a minimum of time and effort to the preparation of the product, eaten, and allows you to quickly get rid of the extra pounds. One of the obvious disadvantages of such diets is their monotony, so psychologically they are difficult to carry, and severe restrictions in the diet - it is a huge stress on the body. Therefore, the duration of the power on this principle should not exceed 10-14 days. Examples of mono-diet, buckwheat, oat, chocolate, coffee, apple, vegetable, chicken.
Low-calorie diet is also stressful for the body, because for the normal functioning of the body requires at least 1200 calories. Usually calorie adherents of this method of losing weight does not exceed 1,000 calories, and the number may be as strictly fixed and changed the course of the diet. The second option does not allow the body to get used to a certain kallorazhu and "disperse" the metabolic processes. Low-fat diet may prohibit the use of certain products, or do not impose any restrictions except calories. Examples of a diet based on the consumption of a small amount of calories: Hollywood, Emergency, Japanese, Berlin.
There are diets that involve a limited intake of carbohydrates or fats, as well as nutrition protein products with reduced amounts of carbohydrates and fats at the same time. Examples of such diet: protein, the US, the Atkins diet, the Kremlin diet Kim Protasov.
Learn more about all the diets presented can be found in the network. Also, try to read reviews of each particular technique.
In this paper, named the most effective diet in the fight against overweight. Note that each organism is strictly individual and popular diet with lots of positive reviews can not come to you specifically. So the test methods of losing weight, and select the one that gives the best tip is for your body.
Types of diets
Monodiets based on short-term use only one product, are the most common choice among the ladies who want to lose weight. They require a minimum of time and effort to the preparation of the product, eaten, and allows you to quickly get rid of the extra pounds. One of the obvious disadvantages of such diets is their monotony, so psychologically they are difficult to carry, and severe restrictions in the diet - it is a huge stress on the body. Therefore, the duration of the power on this principle should not exceed 10-14 days. Examples of mono-diet, buckwheat, oat, chocolate, coffee, apple, vegetable, chicken.
Low-calorie diet is also stressful for the body, because for the normal functioning of the body requires at least 1200 calories. Usually calorie adherents of this method of losing weight does not exceed 1,000 calories, and the number may be as strictly fixed and changed the course of the diet. The second option does not allow the body to get used to a certain kallorazhu and "disperse" the metabolic processes. Low-fat diet may prohibit the use of certain products, or do not impose any restrictions except calories. Examples of a diet based on the consumption of a small amount of calories: Hollywood, Emergency, Japanese, Berlin.
There are diets that involve a limited intake of carbohydrates or fats, as well as nutrition protein products with reduced amounts of carbohydrates and fats at the same time. Examples of such diet: protein, the US, the Atkins diet, the Kremlin diet Kim Protasov.
Learn more about all the diets presented can be found in the network. Also, try to read reviews of each particular technique.
In this paper, named the most effective diet in the fight against overweight. Note that each organism is strictly individual and popular diet with lots of positive reviews can not come to you specifically. So the test methods of losing weight, and select the one that gives the best tip is for your body.
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