Pregnancy is one of the most amazing experiences a woman can go through and women expect to have this beautiful glow and this adorable little belly, but let’s be honest here. Pregnancy doesn’t mean you have to end your fit lifestyle. A hot bod isn’t at the top of your priority list when you’re growing a new life, but staying fit during pregnancy enhances your mood, helps you sleep more soundly and improves your energy levels.
Not only will staying fit make the birth easier, you may even save yourself from pregnancy insomnia and restless legs. If you exercised regularly prior to becoming pregnant, you can most likely continue as long as your doctor approves. Pregnant women can exercise too. Here are some tips on how to adapt your fitness program to work with your pregnancy.
The Best Ways To Get A Fit Pregnancy
- A fit body always needs water, and you need it even more during pregnancy. Water flushes out your system, often preventing such nightmares as bloating, urinary tract infections, constipation, and hemorrhoids. It also helps facilitate the flow of nutrients to your baby.
- Out of all the ways to have a fit pregnancy, walking is a key favorite. This is in part because it doesn’t require any special gear. When you try wearing a sports bra during your third trimester, you will probably see what I am talking about here.
- Thirty minutes of cardio most days is a terrific way to relieve stress and stay fit. Walking, hiking and swimming are some great ideas for cardio during pregnancy. Prenatal yoga and light weights help round out your workout with strength and flexibility.
- Avoid sports that involve tackling or falling — including cycling and downhill skiing. Take care to hydrate and avoid exercising in hot weather that can lead to dangerous dehydration. Talk to your healthcare provider about specific positions to avoid later in your pregnancy.
- Strength training is okay, but stay away from lifting heavy weights – stick to light weights with high repetition.
- For those who prefer a solitary exercising experience, swimming is a dream. Pop on a maternity costume, break out your goggles, and head down to your nearest pool. Much like aqua aerobics, this is a great way to enjoy buoyancy, and if you are prepared to do it froggy style your pelvic floor muscles will thank you later.
- Avoid getting your heart rate too high – you should be able to carry on a conversation while exercising. If you can’t speak normally, it’s a sign you may be working out too hard.
- For all fish lovers, you’ll want to avoid fish that contain high levels of mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Some fish high in mercury include shark, swordfish, king mackerel, and tilefish.
Do what feels best for you and don’t be afraid to change things up a little. Do you have any other tips to share? Just follow these simple tips to get started on the road to a fit pregnancy. Eat well and keep track of your nutrition, stay hydrated, and exercise daily.
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